20th anniversary

Well Woman Yoga Therapy

Well Woman Yoga Therapy is an evolving therapeutic approach to yoga, specially developed to support women’s health. A range of particularly feminine therapeutic applications of yoga have been refined and may be beneficial for, but not limited to, the following: premenstrual syndrome, period pains, promotion of fertility, positive birthing, postnatal recovery, menopausal symptoms. Group sessions held once a month, with a maximum of 4 participants. Clients should bring their own mat, pillow and blanket.

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