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20th anniversary

Therapies offered

Therapies offered at TDF

Therapies for Adults

Acupuncture

Acupuncture is a Chinese traditional therapy involving the insertion of fine, sterilised needles into various points in the human body to treat a wide variety of conditions. It can treat most ailments and takes an holistic approach to patients’ lifestyle, choosing points accordingly during diagnosis.

Read more about Acupuncture

Chiropody

Chiropody is the maintenance of feet, ensuring they are kept healthy and in good condition. It involves the inspection and detection of foot conditions, which may require treatment as well as foot care education.

Read more about Chiropody

Counselling

Counselling is based on using ordinary communication skills and aims to provide clients with an opportunity to work towards living in a more satisfying and resourceful way. It is a contractual arrangement where a counsellor meets a client in privacy and confidence to explore a difficulty or distress they may be experiencing, perhaps a dissatisfaction with life or a feeling that we may be a victim of circumstance and have no control over our life.

Read more about Counselling

Craniosacral Therapy

Craniosacral therapy (CST) is a safe and gentle hands on therapy, which is based on the natural motion of fluids, which surround the brain (inside the cranium) and spinal cord (ending at the sacrum). CST uses a method of evaluating and enhancing the functioning of the physiological body system called the craniosacral system that is comprised of membranes and cerebrospinal fluid that surrounds and protects the brain and the spinal cord.

Read more about Craniosacral Therapy

Hypnotherapy

Hypnotherapy is a natural therapy, which uses hypnosis to work with a client’s individual belief systems. Under hypnosis, the conscious, rational part of the brain is temporarily less active, thus allowing the subconscious part of the brain to become more receptive to positive suggestion.

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Massage

All massage therapies increase blood circulation, send nutrients and oxygen to the body, carry toxins away, trigger the release of natural painkillers, and aid relaxation therefore directly affecting the body’s systems that govern heart rate, blood pressure, respiration and digestion. Massage also strengthens and tones the body, re-activates nerves and lubricates joints. Types of massage offered are: Aromatherapy – Therapeutic – Remedial – Sports – Indian Head – Manual Lymphatic Drainage (MLD)

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Mindfulness

Mindfulness is the basic human ability to be fully present, aware of where we are and what we are doing, and not be overwhelmed by what is going on around us. Becoming more aware of the present moment can help us enjoy our life more and understand ourselves better. Mindfulness is something we all naturally possess but it is more readily available to us when we practice on a regular basis.

Read more about Mindfulness

Nutritional therapy

Assessment of potential nutritional imbalances and advice on diet.

Read more about Nutritional therapy

Osteopathy

Osteopathy is a holistic approach to diagnosis and treatment. It works on the principle that much pain and disability stems from abnormalities in the function of body structure as well as damage caused by disease. If the musculo-skeletal system is correctly aligned and working well, the tissues of the body will be healthy and the circulatory, lymphatic and digestive systems will function properly.

Read more about Osteopathy

Reflexology

Reflexologists believe that every part of the body is connected by energy pathways, which end in reflex areas such as the hands and feet. Illness, stress, injury, disease, bad eating habits, lack of exercise can leave the body in a state of imbalance with the vital pathways blocked and this tension is mirrored in the corresponding reflex areas. Reflexology Lymphatic Drainage (RLD) is also offered.

Read more about Reflexology

Reiki

The word ‘Reiki’ is Japanese for ‘life force energy’. This is said to flow through every living thing. It is this energy that sustains life. As well as flowing through us, the energy is all around us. When we are healthy, positive, and well, this energy flows freely. However, during particularly stressful period in our lives, the tension we experience slows down or restricts the energy flow in various part of the body, adversely affecting our well being.

Read more about Reiki

Thai Yoga Massage

Thai Yoga Massage is an ancient healing art, which has been handed down from teacher to pupil since the 3rd Century. It is a unique and powerful massage therapy whereby a therapist uses their own hands, feet and elbows to apply pressure along an energy line system called “The Ten Sen” through which the body’s natural life force flows.

Read more about Thai Yoga Massage

Well Woman Yoga Therapy

Well Woman Yoga therapy has been specially developed to support women’s health.

Read more about Well Woman Yoga therapy

Therapies for Children

Acupressure

Acupressure is a Chinese traditional therapy that uses pressure points in the body to treat a variety of conditions. It is similar to acupuncture, but does not involve the insertion of fine, sterilised needles.

Read more about Acupressure

Baby and Infant Massage

Baby massage has been practised for centuries in many cultures and in some, is still a part of a baby’s daily life. After babies have made their way into the world they need the constant reassurance of a loving touch. Massage creates a strong, loving link between mother, father and baby.

Read more about Baby and Infant Massage

Chiropody

Chiropody is the maintenance of feet, ensuring they are kept healthy and in good condition. It involves the inspection and detection of foot conditions, which may require treatment as well as foot care education.

Read more about Chiropody

Remedial Massage

All massage therapies increase blood circulation, send nutrients and oxygen to the body, carry toxins away, trigger the release of natural painkillers, and aid relaxation therefore directly affecting the body’s systems that govern heart rate, blood pressure, respiration and digestion. Massage also strengthens and tones the body, re-activates nerves and lubricates joints.

Read more about Remedial Massage

Osteopathy

Osteopathy is a holistic approach to diagnosis and treatment. It works on the principle that much pain and disability stems from abnormalities in the function of body structure as well as damage caused by disease. If the musculo-skeletal system is correctly aligned and working well, the tissues of the body will be healthy and the circulatory, lymphatic and digestive systems will function properly.

Read more about Osteopathy

Reiki

The word ‘Reiki’ is Japanese for ‘life force energy’. This is said to flow through every living thing. It is this energy that sustains life. As well as flowing through us, the energy is all around us. When we are healthy, positive, and well, this energy flows freely. However, during particularly stressful period in our lives, the tension we experience slows down or restricts the energy flow in various part of the body, adversely affecting our well being.

Read more about Reiki

Reflexology

Reflexologists believe that every part of the body is connected by energy pathways, which end in reflex areas such as the hands and feet. Illness, stress, injury, disease, bad eating habits, lack of exercise can leave the body in a state of imbalance with the vital pathways blocked and this tension is mirrored in the corresponding reflex areas.

Read more about Reflexology

Thai Yoga Massage

Thai Yoga Massage is an ancient healing art, which has been handed down from teacher to pupil since the 3 rd Century. It is a unique and powerful massage therapy whereby a therapist uses their own hands, feet and elbows to apply pressure along an energy line system called “The Ten Sen” through which the body’s natural life force flows.

Read more about Thai Yoga Massage

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